Self Care | randrtherapy

Jun 3, 20232 min read

Can grounding help anxiety?

Have you heard of the expression, grounded? Are you aware of what it is? Or even why you should spend time grounding for your well-being?...

Feb 17, 20225 min read

Spreading a little Kindness

Random Acts of Kindness Day - February 17th, 2021- February 17th 2022 This time last year was a tough time, wasn’t it? For me, it was a...

Dec 5, 20214 min read

R&R's top 5 tips for Christmas

If you are like me life is busy, the days are full and the weeks fly by in the blink of an eye, so how do we cope with Christmas and all...

Mar 11, 20213 min read

Lockdown is beginning to ease

Dear, Reader I hope as you read this you and your family are keeping well, this last year has certainly been something to remember...

Nov 7, 20193 min read

Important Advice re Post Menopause

I wasn’t quite sure what the topic should be for this month’s article focusing on the Menopause, but then came across a post regarding post-

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