R & R Therapy | randrtherapy

Apr 15, 20204 min read

Coping with being self-employed

When I made the decision as a self-employed business owner to temporarily close my therapy room door due to Covid-19 even knowing my...

Feb 7, 20203 min read

Children's Mental Health Week 3-9th February

It's so sad that we have to have a national week of this type, the youngsters in our lives should be enjoying a happy, healthy...

Nov 7, 20193 min read

Important Advice re Post Menopause

I wasn’t quite sure what the topic should be for this month’s article focusing on the Menopause, but then came across a post regarding post-

Oct 4, 20194 min read

Anxiety sucks!

Can you imagine waking early in the morning and before you’ve even opened your eyes you’re engulfed with feelings of anxiety?

Sep 1, 20153 min read

Stress less enjoy more..

Stress is our body's response to a stressor, we enter into the 'fight or flight' mode and when this occurs the adrenal glands are...

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