Rachel HunterNov 2, 20233 min readI'm a Cheerleader! Now please, eradicate the vision of pom poms, cheering and acrobatics, if you know me you'll chuckle at that vision. No, I'm not that...
Rachel HunterNov 4, 20223 min readFrequently Asked QuestionsI thought I’d write a blog about the questions I get asked about my business, the therapies I offer as well as some of the other things...
Rachel HunterJun 6, 20222 min readHow would you describe your cup? And I don't mean bra sizeIs your cup half full, nearly empty, or like mine, overflowing? This metaphorical approach relates to how negative or positive a person...
Rachel HunterFeb 17, 20225 min readSpreading a little KindnessRandom Acts of Kindness Day - February 17th, 2021- February 17th 2022 This time last year was a tough time, wasn’t it? For me, it was a...
Rachel HunterJan 13, 20222 min readEnjoy the momentToday, it's Thursday and the one day of the week that I work on my business rather than in it with my clients. It's a day where I have a...
Rachel HunterDec 5, 20214 min readR&R's top 5 tips for ChristmasIf you are like me life is busy, the days are full and the weeks fly by in the blink of an eye, so how do we cope with Christmas and all...
Rachel HunterJul 29, 20213 min readSTOP!S - Slow Down T - Take a breath O - Opportunities need to be taken P - Peace is something we all need When you have the opportunity to...
Rachel HunterApr 26, 20212 min readHow to get the best from your Holistic Therapy TreatmentAftercare advice It may be a while since you last had your holistic therapy – what with Covid and all! 😊 and now I'm happily back at R&R...