10 Years of Healing: Celebrating a Decade of Nurturing Wellness and Balance
It’s hard to believe that today marks 10 years since R&R Therapy came to life! Ten years ago, I welcomed my very first client, and since...
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Rachel Hunter
Jul 29, 20213 min read
STOP!
S - Slow Down T - Take a breath O - Opportunities need to be taken P - Peace is something we all need When you have the opportunity to...
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Rachel Hunter
Mar 25, 20213 min read
Staying Safe Whilst At Work
I recently read Michelle Obama's novel 'Becoming' and what a lovely read it was, with an insight into her life as a child, mother and the...
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Rachel Hunter
Mar 11, 20213 min read
Lockdown is beginning to ease
Dear, Reader I hope as you read this you and your family are keeping well, this last year has certainly been something to remember...
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Rachel Hunter
Feb 4, 20212 min read
It's Time to Talk Day
Talking now is more important than ever before! How often do you actually pick up your phone and call someone? It’s so much easier to...
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Rachel Hunter
Feb 2, 20213 min read
It's Children's Mental Health Week (1-7 February 2021)
Last year I worked with #ChildrenNorthEast and supported their charity with fundraising at R&R Therapy, this year I thought I’d create...
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Rachel Hunter
Jan 2, 20215 min read
Are you a member of the Wide-Awake Club?
Are you fed up with not getting a good night’s sleep? It’s estimated that 40%* of the population struggle to sleep well, for women going...
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Rachel Hunter
Jun 16, 20203 min read
Are You Ready? I am!
My therapy room isn't open just yet, but preparations are in place. Last night
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Rachel Hunter
Jun 10, 20204 min read
Day 82!!! It’s the 10th of June 2020
It’s not been easy has it? On so many levels we’ve been affected with uncertainty, loneliness, fear, worry, oh my goodness! And...
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Rachel Hunter
Apr 15, 20204 min read
Coping with being self-employed
When I made the decision as a self-employed business owner to temporarily close my therapy room door due to Covid-19 even knowing my...
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Rachel Hunter
Apr 7, 20204 min read
10 tips to help cope, let's be positive people!
So, this all came about quite suddenly didn't it? We knew it was going to affect us but the speed in which it did came as a bit of a...
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Rachel Hunter
Feb 7, 20203 min read
Children's Mental Health Week 3-9th February
It's so sad that we have to have a national week of this type, the youngsters in our lives should be enjoying a happy, healthy...
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Rachel Hunter
Oct 4, 20194 min read
Anxiety sucks!
Can you imagine waking early in the morning and before you’ve even opened your eyes you’re engulfed with feelings of anxiety?
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Rachel Hunter
Jul 26, 20194 min read
Soaking up the Sun..
'We're all going on a Summer Holiday' is a song we used to sing when we were off camping in the South of France as children, thinking...
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