Now please, eradicate the vision of pom poms, cheering and acrobatics, if you know me you'll chuckle at that vision. No, I'm not that...

I thought I’d write a blog about the questions I get asked about my business, the therapies I offer as well as some of the other things...

This was going to be a Facebook post but once I started writing the flow changed and I completely changed direction in the message I...

Yes! World Reflexology Week is really a thing, or rather an event and a time for reflexologists around the world to share how fabulous...

Aftercare advice It may be a while since you last had your holistic therapy – what with Covid and all! 😊 and now I'm happily back at R&R...

When I’m talking about Reflexology for Conception I will regularly be heard saying ‘Infertility causes stress and stress causes...

I wasn’t quite sure what the topic should be for this month’s article focusing on the Menopause, but then came across a post regarding post-

Can you imagine waking early in the morning and before you’ve even opened your eyes you’re engulfed with feelings of anxiety?

Women! We are all totally unique, sure there are similarities from one woman to another, but you and I are completely different and yet...

Reflexology is a non-intrusive holistic health therapy, known to promote wellbeing by improving circulation and balancing the body...

Stress is our body's response to a stressor, we enter into the 'fight or flight' mode and when this occurs the adrenal glands are...