I'm a Cheerleader!
Now please, eradicate the vision of pom poms, cheering and acrobatics, if you know me you'll chuckle at that vision. No, I'm not that...
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Rachel Hunter
Nov 4, 20223 min read
Frequently Asked Questions
I thought I’d write a blog about the questions I get asked about my business, the therapies I offer as well as some of the other things...
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Rachel Hunter
Nov 10, 20213 min read
What does 2022 hold for R&R Therapy?
This was going to be a Facebook post but once I started writing the flow changed and I completely changed direction in the message I...
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Rachel Hunter
Sep 23, 20213 min read
20th-26th September is World Reflexology Week
Yes! World Reflexology Week is really a thing, or rather an event and a time for reflexologists around the world to share how fabulous...
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Rachel Hunter
Apr 26, 20212 min read
How to get the best from your Holistic Therapy Treatment
Aftercare advice It may be a while since you last had your holistic therapy – what with Covid and all! 😊 and now I'm happily back at R&R...
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Rachel Hunter
Sep 24, 20203 min read
Have you considered Reflexology when trying to conceive
When I’m talking about Reflexology for Conception I will regularly be heard saying ‘Infertility causes stress and stress causes...
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Rachel Hunter
Nov 7, 20193 min read
Important Advice re Post Menopause
I wasn’t quite sure what the topic should be for this month’s article focusing on the Menopause, but then came across a post regarding post-
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Rachel Hunter
Oct 4, 20194 min read
Anxiety sucks!
Can you imagine waking early in the morning and before you’ve even opened your eyes you’re engulfed with feelings of anxiety?
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Rachel Hunter
Oct 9, 20182 min read
Unique Women
Women! We are all totally unique, sure there are similarities from one woman to another, but you and I are completely different and yet...
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Rachel Hunter
Aug 21, 20184 min read
Why choose Reflexology?
Reflexology is a non-intrusive holistic health therapy, known to promote wellbeing by improving circulation and balancing the body...
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Rachel Hunter
Sep 1, 20153 min read
Stress less enjoy more..
Stress is our body's response to a stressor, we enter into the 'fight or flight' mode and when this occurs the adrenal glands are...
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