It’s hard to believe that today marks 10 years since R&R Therapy came to life!  Ten years ago, I welcomed my very first client, and since...

Now please, eradicate the vision of pom poms, cheering and acrobatics, if you know me you'll chuckle at that vision. No, I'm not that...

Have you heard of the expression, grounded? Are you aware of what it is? Or even why you should spend time grounding for your well-being?...

I thought I'd share a blog with you about creating some quiet time. More and more clients have spoken about how much pressure they are...

How would you like this year to look? If you could create your very best life what would it be like? Think mood board but instead of...

This was going to be a Facebook post but once I started writing the flow changed and I completely changed direction in the message I...

Grief will affect us all at some point in our lives, sometimes much sooner than we ever should, sometimes in a way we never should. It is...

Yes! World Reflexology Week is really a thing, or rather an event and a time for reflexologists around the world to share how fabulous...

S - Slow Down T - Take a breath O - Opportunities need to be taken P - Peace is something we all need When you have the opportunity to...

It's so much easier to give your well-being a number, especially if you find it difficult to talk about it. All too often if we're asked...

I recently read Michelle Obama's novel 'Becoming' and what a lovely read it was, with an insight into her life as a child, mother and the...

Dear, Reader I hope as you read this you and your family are keeping well, this last year has certainly been something to remember...

Crystals have been around for millions of years with so much history attached to them, whether they've been used as adornments, for...

Talking now is more important than ever before! How often do you actually pick up your phone and call someone? It’s so much easier to...

Last year I worked with #ChildrenNorthEast and supported their charity with fundraising at R&R Therapy, this year I thought I’d create...

Are you fed up with not getting a good night’s sleep? It’s estimated that 40%* of the population struggle to sleep well, for women going...

My therapy room isn't open just yet, but preparations are in place. Last night

I wasn’t quite sure what the topic should be for this month’s article focusing on the Menopause, but then came across a post regarding post-

'We're all going on a Summer Holiday' is a song we used to sing when we were off camping in the South of France as children, thinking...

So, if your reading this, what made you take a glance? Was it the headline? I can quite possibly imagine it was! It's not the PC thing to...