I'm a Cheerleader!
Now please, eradicate the vision of pom poms, cheering and acrobatics, if you know me you'll chuckle at that vision. No, I'm not that...
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Rachel Hunter
May 25, 20225 min read
Ssssh, create a little piece of quiet time and reap the rewards
I thought I'd share a blog with you about creating some quiet time. More and more clients have spoken about how much pressure they are...
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Rachel Hunter
Dec 5, 20214 min read
R&R's top 5 tips for Christmas
If you are like me life is busy, the days are full and the weeks fly by in the blink of an eye, so how do we cope with Christmas and all...
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Rachel Hunter
Nov 10, 20213 min read
What does 2022 hold for R&R Therapy?
This was going to be a Facebook post but once I started writing the flow changed and I completely changed direction in the message I...
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Rachel Hunter
Jul 29, 20213 min read
STOP!
S - Slow Down T - Take a breath O - Opportunities need to be taken P - Peace is something we all need When you have the opportunity to...
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Rachel Hunter
Apr 26, 20212 min read
How to get the best from your Holistic Therapy Treatment
Aftercare advice It may be a while since you last had your holistic therapy – what with Covid and all! 😊 and now I'm happily back at R&R...
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Rachel Hunter
Mar 11, 20213 min read
Lockdown is beginning to ease
Dear, Reader I hope as you read this you and your family are keeping well, this last year has certainly been something to remember...
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Rachel Hunter
Feb 4, 20212 min read
It's Time to Talk Day
Talking now is more important than ever before! How often do you actually pick up your phone and call someone? It’s so much easier to...
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Rachel Hunter
Jan 2, 20215 min read
Are you a member of the Wide-Awake Club?
Are you fed up with not getting a good night’s sleep? It’s estimated that 40%* of the population struggle to sleep well, for women going...
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Rachel Hunter
Oct 4, 20194 min read
Anxiety sucks!
Can you imagine waking early in the morning and before you’ve even opened your eyes you’re engulfed with feelings of anxiety?
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