10 Years of Healing: Celebrating a Decade of Nurturing Wellness and Balance
It’s hard to believe that today marks 10 years since R&R Therapy came to life! Ten years ago, I welcomed my very first client, and since...
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Rachel Hunter
Nov 2, 20233 min read
I'm a Cheerleader!
Now please, eradicate the vision of pom poms, cheering and acrobatics, if you know me you'll chuckle at that vision. No, I'm not that...
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Rachel Hunter
Jun 3, 20232 min read
Can grounding help anxiety?
Have you heard of the expression, grounded? Are you aware of what it is? Or even why you should spend time grounding for your well-being?...
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Rachel Hunter
Nov 4, 20223 min read
Frequently Asked Questions
I thought I’d write a blog about the questions I get asked about my business, the therapies I offer as well as some of the other things...
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Rachel Hunter
Jun 6, 20222 min read
How would you describe your cup? And I don't mean bra size
Is your cup half full, nearly empty, or like mine, overflowing? This metaphorical approach relates to how negative or positive a person...
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Rachel Hunter
May 25, 20225 min read
Ssssh, create a little piece of quiet time and reap the rewards
I thought I'd share a blog with you about creating some quiet time. More and more clients have spoken about how much pressure they are...
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Rachel Hunter
Jan 13, 20223 min read
What's your vision for 2022?
How would you like this year to look? If you could create your very best life what would it be like? Think mood board but instead of...
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Rachel Hunter
Dec 5, 20214 min read
R&R's top 5 tips for Christmas
If you are like me life is busy, the days are full and the weeks fly by in the blink of an eye, so how do we cope with Christmas and all...
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Rachel Hunter
Nov 10, 20213 min read
What does 2022 hold for R&R Therapy?
This was going to be a Facebook post but once I started writing the flow changed and I completely changed direction in the message I...
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Rachel Hunter
Sep 23, 20213 min read
20th-26th September is World Reflexology Week
Yes! World Reflexology Week is really a thing, or rather an event and a time for reflexologists around the world to share how fabulous...
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Rachel Hunter
Apr 26, 20212 min read
How to get the best from your Holistic Therapy Treatment
Aftercare advice It may be a while since you last had your holistic therapy – what with Covid and all! 😊 and now I'm happily back at R&R...
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Rachel Hunter
Mar 25, 20213 min read
Staying Safe Whilst At Work
I recently read Michelle Obama's novel 'Becoming' and what a lovely read it was, with an insight into her life as a child, mother and the...
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Rachel Hunter
Mar 11, 20213 min read
Lockdown is beginning to ease
Dear, Reader I hope as you read this you and your family are keeping well, this last year has certainly been something to remember...
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Rachel Hunter
Feb 19, 20216 min read
Here to share my crystal knowledge with you..
Crystals have been around for millions of years with so much history attached to them, whether they've been used as adornments, for...
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Rachel Hunter
Feb 2, 20213 min read
It's Children's Mental Health Week (1-7 February 2021)
Last year I worked with #ChildrenNorthEast and supported their charity with fundraising at R&R Therapy, this year I thought I’d create...
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Rachel Hunter
Jan 2, 20215 min read
Are you a member of the Wide-Awake Club?
Are you fed up with not getting a good night’s sleep? It’s estimated that 40%* of the population struggle to sleep well, for women going...
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Rachel Hunter
Jun 16, 20203 min read
Are You Ready? I am!
My therapy room isn't open just yet, but preparations are in place. Last night
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Rachel Hunter
Feb 7, 20203 min read
Children's Mental Health Week 3-9th February
It's so sad that we have to have a national week of this type, the youngsters in our lives should be enjoying a happy, healthy...
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Rachel Hunter
Oct 4, 20194 min read
Anxiety sucks!
Can you imagine waking early in the morning and before you’ve even opened your eyes you’re engulfed with feelings of anxiety?
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Rachel Hunter
Sep 1, 20153 min read
Stress less enjoy more..
Stress is our body's response to a stressor, we enter into the 'fight or flight' mode and when this occurs the adrenal glands are...
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