It’s hard to believe that today marks 10 years since R&R Therapy came to life!  Ten years ago, I welcomed my very first client, and since...

Now please, eradicate the vision of pom poms, cheering and acrobatics, if you know me you'll chuckle at that vision. No, I'm not that...

Have you heard of the expression, grounded? Are you aware of what it is? Or even why you should spend time grounding for your well-being?...

I thought I’d write a blog about the questions I get asked about my business, the therapies I offer as well as some of the other things...

Is your cup half full, nearly empty, or like mine, overflowing? This metaphorical approach relates to how negative or positive a person...

I thought I'd share a blog with you about creating some quiet time. More and more clients have spoken about how much pressure they are...

How would you like this year to look? If you could create your very best life what would it be like? Think mood board but instead of...

If you are like me life is busy, the days are full and the weeks fly by in the blink of an eye, so how do we cope with Christmas and all...

This was going to be a Facebook post but once I started writing the flow changed and I completely changed direction in the message I...

Yes! World Reflexology Week is really a thing, or rather an event and a time for reflexologists around the world to share how fabulous...

Aftercare advice It may be a while since you last had your holistic therapy – what with Covid and all! 😊 and now I'm happily back at R&R...

I recently read Michelle Obama's novel 'Becoming' and what a lovely read it was, with an insight into her life as a child, mother and the...

Dear, Reader I hope as you read this you and your family are keeping well, this last year has certainly been something to remember...

Crystals have been around for millions of years with so much history attached to them, whether they've been used as adornments, for...

Last year I worked with #ChildrenNorthEast and supported their charity with fundraising at R&R Therapy, this year I thought I’d create...

Are you fed up with not getting a good night’s sleep? It’s estimated that 40%* of the population struggle to sleep well, for women going...

My therapy room isn't open just yet, but preparations are in place. Last night

It's so sad that we have to have a national week of this type, the youngsters in our lives should be enjoying a happy, healthy...

Can you imagine waking early in the morning and before you’ve even opened your eyes you’re engulfed with feelings of anxiety?

Stress is our body's response to a stressor, we enter into the 'fight or flight' mode and when this occurs the adrenal glands are...