menopause

Nov 2, 20233 min read

I'm a Cheerleader!

Now please, eradicate the vision of pom poms, cheering and acrobatics, if you know me you'll chuckle at that vision. No, I'm not that...

Nov 4, 20223 min read

Frequently Asked Questions

I thought I’d write a blog about the questions I get asked about my business, the therapies I offer as well as some of the other things...

Jun 6, 20222 min read

How would you describe your cup? And I don't mean bra size

Is your cup half full, nearly empty, or like mine, overflowing? This metaphorical approach relates to how negative or positive a person...

Nov 10, 20213 min read

What does 2022 hold for R&R Therapy?

This was going to be a Facebook post but once I started writing the flow changed and I completely changed direction in the message I...

Nov 7, 20193 min read

Important Advice re Post Menopause

I wasn’t quite sure what the topic should be for this month’s article focusing on the Menopause, but then came across a post regarding post-

Oct 4, 20194 min read

Anxiety sucks!

Can you imagine waking early in the morning and before you’ve even opened your eyes you’re engulfed with feelings of anxiety?

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