healing

Jun 3, 20232 min read

Can grounding help anxiety?

Have you heard of the expression, grounded? Are you aware of what it is? Or even why you should spend time grounding for your well-being?...

Jul 29, 20213 min read

STOP!

S - Slow Down T - Take a breath O - Opportunities need to be taken P - Peace is something we all need When you have the opportunity to...

Apr 26, 20212 min read

How to get the best from your Holistic Therapy Treatment

Aftercare advice It may be a while since you last had your holistic therapy – what with Covid and all! 😊 and now I'm happily back at R&R...

Feb 19, 20216 min read

Here to share my crystal knowledge with you..

Crystals have been around for millions of years with so much history attached to them, whether they've been used as adornments, for...

Jan 2, 20215 min read

Are you a member of the Wide-Awake Club?

Are you fed up with not getting a good night’s sleep? It’s estimated that 40%* of the population struggle to sleep well, for women going...

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