10 Years of Healing: Celebrating a Decade of Nurturing Wellness and Balance
It’s hard to believe that today marks 10 years since R&R Therapy came to life! Ten years ago, I welcomed my very first client, and since...
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Rachel Hunter
Nov 4, 20223 min read
Frequently Asked Questions
I thought I’d write a blog about the questions I get asked about my business, the therapies I offer as well as some of the other things...
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Rachel Hunter
Jan 13, 20223 min read
What's your vision for 2022?
How would you like this year to look? If you could create your very best life what would it be like? Think mood board but instead of...
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Rachel Hunter
Dec 5, 20214 min read
R&R's top 5 tips for Christmas
If you are like me life is busy, the days are full and the weeks fly by in the blink of an eye, so how do we cope with Christmas and all...
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Rachel Hunter
Nov 10, 20213 min read
What does 2022 hold for R&R Therapy?
This was going to be a Facebook post but once I started writing the flow changed and I completely changed direction in the message I...
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Rachel Hunter
Sep 23, 20213 min read
20th-26th September is World Reflexology Week
Yes! World Reflexology Week is really a thing, or rather an event and a time for reflexologists around the world to share how fabulous...
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Rachel Hunter
Mar 31, 20213 min read
On a scale of 1 to 10, how are you feeling?
It's so much easier to give your well-being a number, especially if you find it difficult to talk about it. All too often if we're asked...
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Rachel Hunter
Mar 25, 20213 min read
Staying Safe Whilst At Work
I recently read Michelle Obama's novel 'Becoming' and what a lovely read it was, with an insight into her life as a child, mother and the...
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Rachel Hunter
Feb 19, 20216 min read
Here to share my crystal knowledge with you..
Crystals have been around for millions of years with so much history attached to them, whether they've been used as adornments, for...
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Rachel Hunter
Feb 7, 20203 min read
Children's Mental Health Week 3-9th February
It's so sad that we have to have a national week of this type, the youngsters in our lives should be enjoying a happy, healthy...
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Rachel Hunter
May 13, 20193 min read
You're Mental!!
So, if your reading this, what made you take a glance? Was it the headline? I can quite possibly imagine it was! It's not the PC thing to...
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Rachel Hunter
Mar 1, 20193 min read
What are you grateful for?
The definition of Gratitude the quality of being thankful; readiness to show appreciation for and to return kindness. Generally, we all...
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Rachel Hunter
Sep 18, 20183 min read
Will you or won't you?
So I started this month with the intention of switching off from Social Media during September as I'd seen an article on the BBC which...
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Rachel Hunter
Sep 1, 20153 min read
Stress less enjoy more..
Stress is our body's response to a stressor, we enter into the 'fight or flight' mode and when this occurs the adrenal glands are...
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