STOP!
S - Slow Down T - Take a breath O - Opportunities need to be taken P - Peace is something we all need When you have the opportunity to...
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Rachel Hunter
Mar 11, 20213 min read
Lockdown is beginning to ease
Dear, Reader I hope as you read this you and your family are keeping well, this last year has certainly been something to remember...
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Rachel Hunter
Feb 4, 20212 min read
It's Time to Talk Day
Talking now is more important than ever before! How often do you actually pick up your phone and call someone? It’s so much easier to...
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Rachel Hunter
Feb 2, 20213 min read
It's Children's Mental Health Week (1-7 February 2021)
Last year I worked with #ChildrenNorthEast and supported their charity with fundraising at R&R Therapy, this year I thought I’d create...
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Rachel Hunter
May 13, 20193 min read
You're Mental!!
So, if your reading this, what made you take a glance? Was it the headline? I can quite possibly imagine it was! It's not the PC thing to...
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Rachel Hunter
Sep 18, 20183 min read
Will you or won't you?
So I started this month with the intention of switching off from Social Media during September as I'd seen an article on the BBC which...
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Rachel Hunter
Aug 21, 20184 min read
Why choose Reflexology?
Reflexology is a non-intrusive holistic health therapy, known to promote wellbeing by improving circulation and balancing the body...
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Rachel Hunter
Sep 1, 20153 min read
Stress less enjoy more..
Stress is our body's response to a stressor, we enter into the 'fight or flight' mode and when this occurs the adrenal glands are...
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