Blog | randrtherapy

Sep 185 min read

Introducing New Treatment Experiences: Embrace Every Season of Change with R&R Therapy

I wanted to create something unique for each phase of a woman’s life, and the concept of the seasons felt like the perfect metaphor.

Sep 153 min read

10 Years of Healing: Celebrating a Decade of Nurturing Wellness and Balance

It’s hard to believe that today marks 10 years since R&R Therapy came to life! Ten years ago, I welcomed my very first client, and since...

Sep 24 min read

Embrace the Beauty of Autumn

As the leaves begin to change and the crisp air of Autumn sets in, sometimes your mood can become a little low, or you may suffer from...

May 164 min read

Unlock your healing potential with Reiki

For some, it may be a difficult concept to understand but hopefully this blog will help you feel more knowledgeable in making the...

Nov 2, 20233 min read

I'm a Cheerleader!

Now please, eradicate the vision of pom poms, cheering and acrobatics, if you know me you'll chuckle at that vision. No, I'm not that...

Sep 9, 20232 min read

Take time for your self-care this Autumn

Do you begin to feel a little low in mood as the seasons edge towards the end of the year or do you embrace the cooler, darker days?...

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