I was asked this question earlier this week so thought I'd write a blog to explain the differences. When it comes to relaxation and...

At the start of each New Year, I’ve stopped setting resolutions. Like so many others, I’ve been there before—heading into January full of...

I wanted to create something unique for each phase of a woman’s life, and the concept of the seasons felt like the perfect metaphor.

It’s hard to believe that today marks 10 years since R&R Therapy came to life!  Ten years ago, I welcomed my very first client, and since...

As the leaves begin to change and the crisp air of Autumn sets in, sometimes your mood can become a little low, or you may suffer from...

For some, it may be a difficult concept to understand but hopefully this blog will help you feel more knowledgeable in making the...